Apricots, a yummy fruit which many people love to eat. But how much do you really know about the health benefits of apricots? Apricots are not only rich in nutrients, but they are also low in calories and are sometimes used for certain natural remedies. Many scientists also believe that eating apricots can help you live longer and healthier. Let us see some of the other health benefits of apricots.
Apricots Nutrients and Apricots Health Benefits:
Vitamins: Apricots are rich in beta carotene, Vitamin A, C and E. As you know, beta carotene and Vitamin A are necessary for good eyesight. Not only do they help in good vision, they are also important for keeping your eyes lubricated. Vitamin A can also help in removing skin pimples and other skin problems. Beta carotene also helps in preventing build of plaque in the arteries and hence keeps your heart healthy.
Minerals: Apricot is an excellent source of calcium, phosphorus, magnesium and iron. Dried apricots are also known to contain potassium carbonate. Due to its calcium concentration, it is recommended for young children and pregnant women. The iron content in apricots is good for people who suffering from anemia. Dried apricots are recommended to children and patients suffering from various heart conditions, especially arrhythmia or heart failure.
Other nutrients: Apricots are very good for those who are concerned about dieting or with weight issues. Apricots are rich in dietary fibers while they are low in calories. It also has zero fat while containing lycopene. It can help in preventing cancer while avoiding LDL cholesterol from oxidation.
Antioxidants: Beta carotene and lycopene present in apricots act as powerful antioxidants by eliminating free radicals in the body and preventing cancer.
Digestive conditions: Apricots help in preventing and curing symptoms related to digestive problems such as gallstones, acidity of stomach, flatulence, intestinal worms, colitis and bacterial imbalances.
Brain health and blood pressure: High content of magnesium and phosphorus help in improved brain functioning and healthy blood pressure.
Other health benefits of apricots include treating asthma, toxemia, bronchitis and tuberculosis. Dried apricots are especially known to have antibacterial properties. So, now that you know the health benefits, if you are already eating apricots, congratulations!! Else, it is high time that you started eating apricots.
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