Arthritis Diet Plan

Arthritis is an inflammation of the joints. Nearly, 100 types of arthritis are detected based on the underlying condition and the symptoms. All these have similar symptoms that is joint damage and associated pain. Dismally, arthritis has no cure. Yet, treatments are available for reducing inflammation and pain.

Arthritis Diet Plan:

Medical professionals say that checking the diet plan and preventing certain foods help in the enhancement of the condition. The diet plan remains same for all arthritis types.

includes healthy foods that must be included in the diet and some foods which must be avoided by the arthritic patients.

Good Foods for Arthritis:

It is approved universally that pure vegetarian foods are good for arthritic patients. Psoriatic arthritis diet must include low energy food too. Following is the diet plan for various types of arthritis:

Berries

Apples are the key fruits in the diet plan. They have anti-inflammatory properties and thus, reduces inflammation. Other anti-inflammatory foods include green tea, mushroom, turmeric and kelp.
Fruits which are rich in vitamin C must be included in diet plan. Those fruits include mango, peaches, raspberries, blackberries, strawberries, oranges, etc.
Apart from fruits, vegetables play a vital role in arthritis. Arthritis patients must include cabbage, sprouts, broccoli, ginger, garlic, spinach, green beans, olives, leeks, etc. You must include plenty of greens in the diet.
Some fishes are rich in omega-3 fatty acids that are essential for reducing inflammation. Salmon, cod, tuna, whitefish, sardines and oysters are some of them.
Cereals grains such as rye, oat, wheat, brown rice, etc must be a part of
As these foods are rich in dietary fiber and complex carbohydrates, these make good energy sources for people with arthritis.
As every one know, spices and herbs contain active ingredients which combat negatively body responses. Cloves, parsley, oregano, mint, cinnamon, cayenne pepper, thyme and basil are some herbs.

Foods to Avoid:

Note the pro-inflammatory foods which trigger inflammation or aggravates the joint pains. Nutrition experts say that foods which are high in cholesterol levels and fatty foods worsen the pain. Considering this, foods which must be avoided by arthritis patients are mentioned below:

Citrus Fruits

Avoid fast foods, processed foods and junk food products. These contain high amounts of oil and fatty ingredients, resulting in high calories.
Dairy products an red meat consumption must be reduced. Although these contain minerals, vitamins and proteins, they are loaded with the saturated fats, that increase inflammation.
Avoid food items which cause allergies, as they aggravate inflammation. Such foods include citrus fruits, processed dairy products, wheat, corn and food additives.
Tea, alcohol, salt, refined wheat and coffee must also be avoided.